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In this context, L-carnitine, a conditionally essential nutrient (8) performing a crucial role in glucose and lipid metabolism (9, 10), has been widely consumed as a popular over-the-counter (OTC) weight loss supplement, due to its purported health-beneficial properties including potential anti-obesity (11, 12), antidiabetic (13), and lipid-improving effects (14, 15)

Because of these combined effects, portion sizes naturally become smaller and people find they can no longer finish meals they previously considered normal

As a result, it is important to recognize and address these challenges to ensure that accurate and reliable health information is accessible to all

He said: How much is too much weight loss is unknown, and we really need additional data and need studies to look at that